RPI Newsletter - Bulletin de l'IPR
 
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Sleep Survey (ends 2022-08-31)

Sleep is clearly an important factor in maintaining good health. We would like to find out what your experience is with sleep and also any tips you have discovered that help you sleep better.

1. Please choose one of the following options that reflects most closely the number of sleep hours you get per night.
 

At least 7

 
 

4-6 hours

 
 

Less than 4 hours

 
2. I have trouble falling asleep
  Yes
  No
3. I wake up in the middle of the night
  Yes
  No
4. I wake up early in the morning
  Yes
  No
5. I have found a way to reduce my insomnia
  Yes
  No
6. Here are my tips for getting better sleep
 
 
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